If you want to get rid of the excess fat and lose some weight, as well as maintain the muscle mass, you need to eat food rich in proteins, especially in the morning, for breakfast. This way you will get the energy needed for the rest of the day.

We will give you a few recipes for breakfast smoothies, recommended if you have an overweight problem. They will boost your metabolism, increase the ability of your body to burn fat, which will help you lose weight easily and naturally.

Recipe 1:

Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tbsp. of crushed almonds, 2 tbsp. of flaxseed oil, 1/3 cup of water.

Recipe 2:

Ingredients: 1 apple, 1 banana, 1 cup of raspberries, half a lemon, 1 tbsp. of flax seeds.

Recipe 3:

Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tbsp. of hazelnut, 1 tbsp. of flax seeds.

The preparation is the same for all 3 recipes: mix all of the ingredients in a blender to get a smooth mixture.

Always prepare and consume fresh smoothie.
Source: usaevening.com

Written by admin