Breasts can recover – at least somewhat – from the ravages of time and gravity with proper diet and exercises.
Your breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity and the breast tissue succumbs to gravity. Pregnancy, hormonal changes, and fluctuations in body weight also affect the shape, size, and perkiness of your breasts. While surgery is the only way to truly tighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping.
1. Exercises: Exercising is one of the best ways to correct a saggy bustline and repair connective tissue and muscles around the breasts. According to Search Home Remedy, these exercises are among the most effective:
Chest Press. Lie flat on your back with a dumbbell in each hand. Extend your arms up and hold for 10 seconds. This simple exercise works the pectoral muscles. Over time, the breasts will begin to firm and reshape.
Arm Raise. To engage your chest muscles, do a simple arm raise. Think of this move as an extended stretch. Simply stand with your feet apart and reach straight up. This exercise not only works to enhance breasts but also can stretch your body in preparation for a workout.
Pushups. To complete a simple push-up, start on your stomach. Push your body up with your arms and keep your back straight. The weight of your body on your arms encourages the chest muscles to strengthen.
2. Olive Oil Massage: Top 10 Home Remedies indicates that an olive oil massage will not only repair skin tone and texture but can also improve the appearance of sagging breasts. The olive oil is rich in antioxidants that can repair the damage caused by free radicals. Simply massage your breasts with olive oil for 15 minutes a few times per week.