91af37edd6373529b69e94dc33a7f970 265x1024 - The Ultimate Guide To Stomach Vacuum Exercise (Best Guide)

Isn’t there a much easier way to get a flat sexy stomach and a smaller waist?

Crunches, leg lifts, and oblique workouts!

Just hearing the names alone can get you tired and exhausted before you even start.

But don’t get it wrong they do work, they just take a lot of effort.

If you want an effective and easy-to-do belly fat shredding exercise then you continue reading.

There is a very simple ab workout called stomach vacuuming that is way easier than the traditional belly fat routines.

So no need to worry as you’re about to learn everything you need to know about stomach vacuuming workouts.

After reading this post you will become the go-to expert for stomach vacuum exercise for your friends.

What is Stomach Vacuuming?

The name is quite misleading to be honest, as it might give the impression of some sort of fat suction out of the stomach area or liposuction.

Gladly, that’s not the case.

It’s actually a breathing technique that activates and strengthens the transversus abdominis – the deepest muscle in the abdominal region.

It’s simply done by contracting it.

HOW IT STARTED

Actually, this technique has been used for decades by star bodybuilders such as Arnold Schwarzenegger and Ronnie Coleman.

Have you ever wondered why bodybuilders had such tiny waists?

It’s not achieved with just hours of leg lifts or crunches, it’s partly as result of doing stomach vacuum exercises.

It’s one of the most unknown yet if not the most powerful ab exercise you will ever do. Doing the workout results in proper breathing control which we will discuss in a few.

You might wonder why after doing tons of ab workouts you’re still not seeing results.

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