Tabata is an HI workout that has weight-loss and fitness benefits. Its advantages are that is a short and very effective workout and can be done at home.
The Tabata is invented by Dr. Izumi Tabata, a Japanese physician, and researcher.
Tabata Workout: Not for the Weak of Heart
As it is a high-intensity workout, although it is perfect for burning fat, it is not recommended for those with any health problems, especially for the people with cardiovascular diseases.
Why Is Tabata Perfect?
As it is so important to stay fit, which is part of a well-balanced life, the Tabata workout is so perfect, because it only takes four minutes.
What Is a Tabata Workout?
How to Train for Tabata
It was created for elite athletes for improving athletic performance.
You can start by doing some simple interval training:
- Start with less intense but longer sprints, with a longer recovery time in between.
- Try 60-90 seconds of mid-intensity running, followed by one-minute break
- Shorten your exercise and break times and increase your intensity every few days.
- Work your way up to four minutes, a few times a week.
