The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

Tabata is an HI workout that has weight-loss and fitness benefits. Its advantages are that is a short and very effective workout and can be done at home.

The Tabata is invented by Dr. Izumi Tabata, a Japanese physician, and researcher.

Tabata Workout: Not for the Weak of Heart

As it is a high-intensity workout, although it is perfect for burning fat, it is not recommended for those with any health problems, especially for the people with cardiovascular diseases.

Why Is Tabata Perfect?

As it is so important to stay fit, which is part of a well-balanced life, the Tabata workout is so perfect, because it only takes four minutes.

What Is a Tabata Workout?

How to Train for Tabata

It was created for elite athletes for improving athletic performance.

You can start by doing some simple interval training:

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