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How to Do Perineal Massage (and Why You’ll Want To)

One of the many mysteries around childbirth is: How will I push something the size of a small watermelon out of my body without breaking into two? The short answer is, your body can do miraculous things. One way or another, you will deliver that beautiful baby of yours. But sometimes this comes at a… Read more »

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7 Symptoms Of Ovarian Cancer You Should Not Ignore

Ovarian cancer is the fifth most common cancer in women. It affects one in every 75 women. This might sound scary as nobody wants to imagine getting cancer. To be safe and catch the symptoms early on, it’s important that you are aware of the signs of ovarian cancer and prepare to fight it if… Read more »

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Breast Cancer Symptoms

Breast cancer has become a global problem. In recent years, it’s become the most common cancer among women worldwide. As you’ll see below, judging by the numbers, breast cancer is a dangerous threat we can’t ignore anymore. Hundreds of thousands of women are affected every year. Breast cancer is usually noticeable by a lump in… Read more »

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11 Home Remedies For Fishy Odor

Vaginal odor is a common problem faced by most women very frequently. The foul vaginal smell can occur due to a number of reasons. These can range from STDs to hormonal changes, poor hygiene, yeast infections and bacterial growth. It is extremely normal for your vagina to have a slight odor due to the unavoidable… Read more »

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Get a Flat Tummy at Home with These 7 Simple Exercises

How to get a flat stomach in 1 month A slim, sexy stomach is something most of us covet. Unfortunately, you can’t just exercise your way to it. A lot has to do with what you put into your mouth. I find that one contributor to a bloated belly is gluten. That’s why I choose… Read more »