Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk coz it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women.

How much would be enough? The Food and Nutrition Board and the National Institutes of Health recommend 1000 mg of calcium for both women and men aged 19-50. Women over the age of 51 and men over 71, should take 1,200 mg of calcium every day.

When people do not meet the recommendations for calcium intake they experience a calcium deficiency. This condition can seriously affect your overall health.

According to Medical News, a diet low in calcium can cause the body release PTH hormone which breaks bone tissue to provide the needed amount of calcium in the blood. So, if you experience calcium deficiency for an extended period, you are at high risk of developing osteoporosis.

If you are calcium deficient, consult your doctor for some calcium supplements.

A calcium deficiency can result in symptoms such as:

-Leg cramps

According to the Women’s Health Magazine, a decreased level of calcium can cause nerve endings to spasm. This is why a calcium deficient person experiences night cramps in the hamstrings, calves, and quads.

-Tingling or numbness

Save Our Bones points out that the spastic nerve endings causes numbness or tingling in the hands and feet.

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