Have your abdominal pain and discomfort? Do you suffer from chronic diarrhea or constipation?
Here’s how you can ease these problems:
Drink peppermint tea
Peppermint tea relaxes the bowel, reducing spasms in the bowels and relieves gas.
Eat probiotic yogurt
Your bowels are home to the good bacteria, probiotics. Some people who suffer from digestive problems cannot produce enough natural probiotics. This is the reason why you should eat yogurt and other foods rich in probiotics, such as sauerkraut.
Eat small meals throughout the day
Eating large meals can overload the digestive system. To avoid this problem, eat smaller meals throughout the day.