Beautiful, tall breasts are always a subject of pride of every woman. Unfortunately. Because of different factors, they can lose their previous shape. Frequently, women face with the unpleasant appearance of sagging breasts. In medicine, this appearance is called mastocytosis.

Reasons that lead to Saggy Breasts
1. Often the reason for Saggy breasts is pregnancy and breastfeeding of the baby. This procedure is accompanied by significant increase of the volume of the internal tissues and stretching of the skin. After finishing with the period of breastfeeding, the skin cannot go back to its first condition.
2.Fast losing weight. With the fast loss of the weight, it comes to the significant loss of the tonus of the skin which has no time to decrease the lost volume. It brings up to stretching the skin and loses mammary glands.
3. Disorder of the posture, slouching is considered to be one of the signs of Saggy Breasts, because of the loose muscles.
4. Age. With the age, the natural mechanism that supports the breasts weakens. This procedure is irreversible and is caused by aging.

You can yourself lift up the breasts, but be prepared that for this procedure you will need longer time.

Exercise for Sagging Breasts

Saggy Breasts appear most often because of the weaker tonus of the muscles. In continue, we present how to make the exercises.

exercise for sagging breasts


  • Massage for Sagging Breasts

Massage the front part of the chest, helps with renewing of the ligaments. The basic muscles are located near the nipple, and they need special attention. Massage it with circular movements through the whole breast and continue with the massage for at least 5 minutes.

  • Breast-Firming-Massage-Techniques
  • Proper nutrition

The nutrition should include food rich in phytoestrogens (soy, flax seed, red grapes, and hops), polyunsaturated fat acid, and vitamins A and E. these minerals have a positive influence of the general condition of the breast.

  • Wear a proper bra

If the bra is properly chosen, it won’t let stretching of the breast under influence of the gravity.

  • Breast mask

Use this mask as a mean for strengthening the breast tissue and improving the elatedness.

To make the mask you will need

1 cucumber (grated), ad in it egg yolk, then add 4-5 drops of olive oil.

Mix all the ingredients so that it will become homogeneous, apply on the breast and leave it to stay for about 25-30 minutes then wash it with warm water.

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