Time and again you have been told practicing yoga in the morning is good. Have you wondered why? Well, there are a plethora of reasons, and weight loss is one of the most crucial.

1. Simhasana (Lion Pose)

Simhasana or the Lion Pose is an asana that looks like a lion roaring. You also need to roar like a lion in Simhasana. It is a beginner level Simhasana. Practice the pose on an empty stomach and clean bowels and hold the pose for 30 seconds.

How It Helps Lose Weight?

Simhasana exercises your face. It keeps your thyroid healthy. It pulls your facial muscles making them look young and improves blood circulation to your face.

2. Chaturanga Dandasana (Low Plank)

Chaturanga Dandasana or the Low Plank is an asana that resembles a push-up. It takes all the limbs of your body to assume the posture and is also called the Four-Limbed Staff Pose. It is a beginner level Vinyasa yoga asana. Practice it on an empty stomach and hold the pose for 30 to 60 seconds.

How It Helps Lose Weight?

Chaturanga Dandasana stretches your arms, shoulders and leg muscles. It improves your core stability and increases your stamina.

3. Ardha Matsyendrasana (Half Lord Of The Fishes Pose)

Ardha Matsyendrasana or the Half Lord Of The Fishes Pose is an asana named after a yogi called Matsyendranath. It is a seated half-spinal twist. It is a beginner level Hatha yoga asana. Practice it on an empty stomach and hold it for 30 to 60 seconds.

How It Helps Lose Weight?

Ardha Matsyendrasana tones your abs. It stretches your back and cleanses your internal organs. The pose also improves digestion and removes waste from the body.

4. Paripurna Navasana (Boat Pose)

Paripurna Navasana or the Boat Pose is an asana that looks like a boat sailing calmly in water. You need to form a complete ‘V’ to assume the pose. The pose is an intermediate level Ashtanga yoga asana. Practice it on an empty stomach and hold the pose for 10 to 60 seconds.

How It Helps Lose Weight?

Paripurna Navasana tones your abdominal muscles. It stretches your hamstrings and hip flexors. The pose also stimulates your intestines and thyroid.

5. Anjaneyasana (Hanuman Pose)

Anjaneyasana or the Hanuman Pose is an asana that is named so because it resembles the stance of Lord Hanuman in ancient Indian mythology. It is a beginner level Vinyasa yoga asana. Practice it on an empty stomach and hold the pose for 15 to 30 seconds.

How It Helps Lose Weight?

Anjaneyasana strengthens your gluteus muscles and quadriceps. It even stretches your hips and hip flexors. The pose stimulates your digestive organs and keeps your body toned.

6. Parsvottanasana (Pyramid Pose)

Parsvottanasana or the Pyramid Pose is an asana that resembles a pyramid. It is balancing as well as a forward bend pose. It is a beginner level Vinyasa yoga asana. Practice the pose on an empty stomach and hold it for 30 seconds.

How It Helps Lose Weight?

Parsvottanasana stretches your legs, hips, and shoulders. It stimulates your abdominal organs and improves digestion. The pose improves blood flow to your brain and calms you down.

7. Upavistha Konasana (Seated Angle Pose)

Upavistha Konasana or the Seated Angles Pose is an asana that gives good practice for you to be able to do more advanced stretches. The pose is an intermediate level Hatha yoga asana. Practice it on an empty stomach and hold the pose for 30 to 60 seconds.

Source: http://www.stylecraze.com

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