If you are in a hurry take a look at the graphic below to get an idea. In it, the guide is broken down into 9 tips and a daily menu to make it easy to follow.
It was created by Dr . uhrman, the bestselling American family physician and lifestyle doctor and he uses to treat overweight, obese and chronic disease patients in his medical practice.
Including patients suffering from illnesses ranging from severe obesity to diabetes and heart disease.
In most cases this guide does not only help his patients lose a lot of weight quickly, it also helps them improve and in many cases reverse diabetes and heart disease.
The amount of weight loss recorded in his practice for patients using this diet goes as high as 20 pounds in 7 days.
It is a “diet-style” ( as he describes it: a diet that easily becomes your lifestyle because it is a very low hassle ) that causes fast weight loss and health using high nutrient foods.
The theory behind the “diet style” being that people gain weight not necessarily because they eat too many calories but rather because they eat too little micronutrients ( the thousands of calorie-free minerals that unprocessed plant foods contain )
That what causes weight gain and disease is not so much the number of calories we eat as the quality of those calories.
That 100 calories of veggies, for example, won’t have the same effect on your body fat wise as 100 calories of pizza.
That the type of calories you eat contributes more significantly to weight gain and disease than the number of calories you eat, the underlying factor being how much micronutrients those calories contain.
Regardless of whether you understand the science behind his approach or even agree with it, the truth is that it works.
There is no argument about that part.
It has helped a lot of people, even people that conventional medicine had given up on regain their health and reclaim their bodies.
It will no doubt help you lose a lot of weight too if you try it.
As much as 20 pounds in 2 weeks?
Yes, as much as that or even more if you follow it.
The focus of the nutritional guide is to ensure that you lose a lot of weight eating high micronutrient foods most of the time.
The benefits to your body and health can be immense going as far as curing binge eating and food cravings.
This diet also lets you lose weight while eating as much food as you like and never having to struggle with hunger because it is incidentally also very low calorie and high fiber.
And the micronutrients also directly melt fat from your body too.