The knees are one of the most complex joints the body and they are of utmost importance for the proper body posture. They support movements of the legs, such as jumping, standing, running, or walking. As we grow older, we become prone to various hits and injuries which make the ligaments and tendons less mobile and less flexible. The lubrication, which is a natural process, reduces over time, meaning that we need to do something to improve its flexibility.
The smoothie presented in this article will help you eliminate knee and joint pain, making your life much easier. It is abundant in anti-inflammatory ingredients which relieve pain. What`s more, it contains magnesium, silicon, bromelain, and vitamin C, all of which strengthen the body and provide energy to all body parts.
- – 1 cup (250ml) water
- – 1 cup of instant oatmeal
- – 2 cups of pineapple chunks
- – 1 cup of raw natural orange juice
- – 4 oz. (40g) crushed almonds
- – 5 oz. (40g) raw honey
- – 7 g of cinnamon
- – Cook the oatmeal
- – Put the cooked oatmeal in a blender
- – Squeeze the juice from pineapples in the blender
- – Add the orange juice, crushed almonds, raw honey
- – Blend everything well
- – Add ice cubes ( optional)