Bloat and gas can be a problem for most of us. Sure, we end up eating earlier in the day and during the next few hours we just feel bloated, and we accumulate a lot of gas in our stomach.

Obviously, this is not healthy at all, and it can bring in front a multitude of health issues. Finding the right way to handle these problems can be very important, so we are here to help you with that!

Causes of Bloating

  • Gut hypersensitivity,
  • Bad gas handling, unhealthy gut microbiota,
  • Hormonal flux
  • Heartburn
  • Abdominal-phrenic reflexes.

Signs and Symptoms of Bloating

  • Weight loss
  • Abnormal buildup – Ascites
  • Acute abdominal pain
  • Pain around your lymph nodes
  • Vomiting/nausea
  • Blood in your stool or/and vaginal bleeding
  • Fever

1. Eat The Right Food

If you want to learn how to reduce bloating fast, you should consider eating the right food. There are some foods that will help you eliminate bloating very fast. Eating a banana every day can come in handy here. Bananas include potassium, and this helps you prevent bloating without any hassle.

Moreover, yogurt can also help you lower the amount of bloating. This has lots of bifidobacteria, and you can even add in some probiotics to boost the overall benefits if you so desire.

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