Everyone knows that losing weight can be really challenging. And while you seem to reduce body fat effectively in some parts of your body, in other parts, you simply don’t see any difference. Thigh fat is probably the most difficult to get rid of.

Jessica Smith, a renowned fitness expert, has developed a specific exercise program that targets your thighs. After each session, you should do 15 minutes of high-intensity interval training.


Start by lying down on your back and placing both arms to your side. Slightly bend your legs and lift them up as close as you can towards you. Make sure that you keep your back straight. Keep your heels together so that your toes are facing outwards.

Your knees will also be pointing out to the side. Slowly kick your legs out at a 45-degree angle to the floor and press your knees together. Hold this position for a few seconds before bringing your legs back towards you. Repeat this exercise 15 times.


Stand up straight with your legs slightly wider than shoulder-width apart and your toes facing outwards. Now crouch down into a squat position. Hold this position for 30 seconds and then bring yourself up by lifting your right knee towards your chest.

Bring your right leg back down and do the same with the left leg. Repeat this thigh exercise 10 times with each leg.


Lean forward, keep your back straight, and move from one leg to the other in a skater movement. When you move onto one leg, keep the other leg behind you. Move your arms in front of you at the same time for a better training effect. You should do this exercise for one minute.


Stand so that your feet are in line with your hips and clench your fists as if you were about to start a boxing match. Kick one leg out forwards and make a crescent shape outwards on the floor once you’ve brought your foot back towards you.

If you find that too difficult, simply draw a circle on the floor with your toes. This keeps your weight on one foot. Repeat this exercise 10 times.


To finish, sit down on the floor and bring the soles of your feet together. While holding your ankles, drive your knees down into the floor. Keep your back straight and hold this position for 30 seconds. This exercise will stretch your thigh muscles and help prevent any soreness the next day.

You can also use hydrotherapy and massages to tighten up your thighs. These measures increase blood flow and help your body burn fat more quickly. Massage your thighs daily using circular motions and switch between hot and cold when showering.


Written by admin