We use our hands to do pretty much everything we use them to prepare our food and to drive our cars. However, there are some specific hand exercises from ancient India which will make you learn how to use hand yoga to treat health problems and further expand the functionality of your hands. Hand yoga, also known as mudra, is a series of hand gestures and movements that have symbolic meaning and health benefits. Hand yoga expresses the many states of mind, including mourning, happiness, anger, and peacefulness through gestures and body positions. While hand yoga is practiced throughout the world, its origin can be traced to Asia and India, where it has been a vital component to Hinduism and Buddhism for centuries.
This pose will help you lose weight faster and improve your digestion, while also resolving any eyesight problems. The technique will also help you in the case of circulation and be trembling.
This strength pose can increase the earth element over the fire one. The earth element can influence the growth of tissues and muscle development while encouraging healing. It eliminates the fire element, meaning that it eliminates inflammation as well.
This pose will improve the oxygen transport to the body’s tissues and calm your mind.
The Shunya Mudra pose will relax your body and help you with ear problems, vertigo or feeling of dullness.
The pose of wisdom, as the Gyan Mudra is called, will boost your enthusiasm and creativity.
The pose can help people suffering from arthritis, hormonal disorders, and dehydration.
The pose of enlightenment can relax your mind and detoxify your body.