For our overall health sleeping plays a big part. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day. Do you know how many hours should you sleep according to your age? From person to person sleeping time differs, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep.
The infographic shows the total time of sleep during 24 hours, so taking a quick nap counts as well. Take a look and find out if you’re sleeping as much as you should. Lack of sleep is a big problem and may cause numerous diseases and conditions. This is why it’s important to get proper rest overnight – if you’re not getting it, you should change your sleeping habits or try some natural remedies that may be able to help.
Here are 6 reasons why you should pay attention to your sleeping habits:
Back pain is an annoying and painful condition which can make you unable to move or even stand. Sleeping for too can make you more prone to back pain, so make sure you’re getting proper rest overnight. Try to do some low-intensity exercises for your back instead of lying around in your bed all day long.
Staying in bed for too long often make it store energy instead of spending it and can damage your metabolism. People who sleep 10 or more hours overnight are more likely to become obese in the next 6 years, according to a recent study.
15% of all depression patients sleep all the time and don’t want to leave their beds. Depression expresses itself by insomnia or oversleeping, which can have a negative effect on your mental health.
Painful headaches are also caused by oversleeping. This will damage your neurotransmitters such as serotonin and will almost surely cause headaches during the day.
Spending your days sleeping will lead to type 2 diabetes over time and can impair your body’s ability to process glucose. People who sleep less than the recommended time are more likely to develop glucose intolerance and diabetes than those who sleep normally.
Sleeping too often and too much and can damage your heart. The sleeping habits of more than 72 000 women who slept more than 11 hours overnight and the results showed that they are more at risk of developing coronary artery disease than women who slept 8 hours overnight, the Nurses’ Health Study examined.
Tips on defeating oversleeping
Making a strict sleep schedule will help you go to bed and wake up on time. Before going to bed unplug the electronic devices an hour and take yoga classes so you can relax and sleep better.
After getting out of bed regular exercise will clear your mind and boost your energy levels.
Every time you feel sleepy taking a cold shower, it will immediately wake you up.
After getting up in the morning to keep your body hydrated drink a glass of lukewarm water.
Maintain your motivation
Break the routine in your everyday life and find an activity you like and stick to it to stay motivated.