Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do a plank every day, you ‘ll get a terrific body, plus a considerable boost in endurance and energy.

6 Exercises To Get Rid Of Your Belly Pooch Fast

Although the slab doesn’t t provide immediate outcomes, its sluggish speed will eventually lead to the amazing outcome! All you have to do is to hold the plank for four weeks. Initially, you require staying in this position for 20 seconds only. Sounds simple, doesn’t it? Gradually but gradually, you will increase your endurance till you can do a plank for four minutes!

Simply follow this strategy:

  • Day 1 20 second
  • Day 2 20 seconds
  • Day 3 30 seconds
  • Day 4 30 seconds
  • Day 5 40 seconds
  • Day 6 Rest
  • Day 7 45 seconds
  • Day 8 45 seconds
  • Day 9 60 seconds
  • Day 10 One Minute
  • Day 11 60 seconds
  • Day 12 90 seconds
  • Day 13 Rest
  • Day 14 90 seconds
  • Day 15 90 seconds
  • Day 16 120 seconds
  • Day 17 120 seconds
  • Day 18 150 seconds
  • Day 19 Rest
  • Day 20 150 seconds
  • Day 21 150 seconds
  • Day 22 180 seconds
  • Day 23 180 seconds
  • Day 24 210 seconds
  • Day 25 Rest
  • Day 26 210 seconds
  • Day 27 240 seconds
  • Day 28 As long as you can!
    The best ways to do plank correctly

While doing this exercise, it’s vital to pick the right position.
Here s how it should look: Ensure your hands are positioned correctly. Elbows are straight under the shoulders to make sure appropriate weight distribution.

The spine remains straight. Prevent rounding and excessive pressure on the neck and back. Keep your legs slightly apart. You must feel your thighs.

Change the distance between the legs as required.
Your breathing is slow, and your body is unwinded.

Source: healthywomanadvice.com

Written by admin