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BE YOUR OWN DENTIST! HERE ARE TRICKS TO REMOVE TARTAR BUILDUP AT HOME

Tartar is the mineral deposit on teeth. Over time, the number of tartar increases and in case if you don’t take care of that issue, it may cause periodontitis. One of the most effective ways to remove tartar is a visit to a dentist, but that is quite expensive and not all people can afford… Read more »

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Improve Your Health By Using Lemon In These 7 Ways

Lemon is a great way to get your vitamin C because it can be used in cooking meals and making desserts, drinks and body products. Check out the 7 ways lemon can benefit you.  Shorten a cold. To help boost your immune system and shorten a cold, try making lemon tea. The steam will help open… Read more »

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How to Lose Weight With Hypothyroidism (Without Feeling Hungry)

I never thought I’d wonder how to lose weight with hypothyroidism. But there I was. Sitting on my bed in my pajamas and fuzzy socks, cuddled up and shivering, I’d just ended the phone call with my doctor. My TSH levels were 13.4. The normal range for TSH levels is 0.35-5.5. Needless to say, I… Read more »

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Reasons Why Your Legs Cramp Up at Night and How to Fix It

One of the most common health issues that many people face with every day is cramps. They are pretty painful and they can even wake you up in the middle of the night. This type of cramps is called nocturnal leg cramp. They are involuntary contractions of the calf muscles and they usually appear in… Read more »

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BENEFICIAL USES FOR URINE AND WHY YOU SHOULD PEE IN THE SHOWER

  People are often ashamed to talk about everything to do with the toilet – maybe they think it’s “dirty,” who knows? But there are benefits to taking a closer look at your own urine. Not only is urine sterile and nontoxic, but there are also certain uses that can be very beneficial to your… Read more »

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A 60-Second Test, You Only Need A Spoon: Are Your Internal Organs Sick?

A simple trick with a spoon will reveal whether you have health problems and without going to the doctor. All you need is a spoon and nylon bag, in this way you can check if everything is ok with your respiratory system, intestines, hormones, metabolism, kidneys or teeth. The only thing you need to do… Read more »

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Fast weight loss: 1 kilogram a day with the lemon diet

You can easily make your own homemade remedies that are ideal for home body detox. This post will explore the different remedies that you can use and where you can get the ingredients for these body detox solutions. For all of these homemade remedies, use only purified water. You can purchase purified water in the grocery… Read more »

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Weight Loss Lemon Water Recipe

Ever seem like simply sweating up a storm without a grueling workout? I know I do! Sweating is an outstanding way to rid your body of toxins. After all, the skin is your body’s biggest organ– it is typically referred to as the 3rd kidney. Salt baths help eliminate toxic substances from your body by… Read more »

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How to heel your knee and rebuild joint strength

Do your knees hurt? Dr. Jo has a solution for you. Strengthening the knees using physical therapy exercises is key to rebuilding joint strength and reducing knee pain. In her Youtube video, Dr. Jo focuses on proper form, muscle strength, and slow movement. She emphasizes the maxim, “Mobilize, stretch, then strengthen,” and demonstrates the most accurate, safest ways to… Read more »