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Cottage Cheese Nutrition: 11 Health Benefits for Your Entire Body

Cottage cheese is a healthy, white, creamy kind of cheese that is loaded with vitamins, minerals, and antioxidants to benefit your entire body. It’s also a low-fat, low-carbohydrate and high protein food source, making it the perfect choice to add to any meal, or even to have a meal on its own. Derived from boiled… Read more »

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6 Things to Consider Before Becoming a Fitness Pro

A fitness career can be very rewarding (and often comes with great perks like a free gym membership), but there’s much more to becoming a successful trainer than most people know. To help you decide if you should get certified, we asked top experts what they wish they’d known as a budding trainer or group… Read more »

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How to choose a best cancer insurance plan for you

For many people, successfully managing and treating illness depends on a person’s access to high-quality health care. In the United States, access to high-quality health care usually requires health insurance. Health insurance can cover or offset the costs of cancer care. Most people get health insurance through their employer or through government programs. These include… Read more »

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Every Woman Should Know These 15 Tricks With Baking Soda

People knew about useful properties of baking soda from the times of Ancient Egypt. Now we know about 300 ways of its usage, which housewives from all over the world have used for many centuries. In this article, you will learn fifteen most popular of them. We are sure you all have baking soda at… Read more »

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15 Cancer Symptoms Women Often Ignore

According to the CDC, an average of 69.8% of women over 50 have had a mammogram in the last two years (circa 2010), but cancer isn’t always caught in the screening tests and definitely won’t be found during a screening if you don’t have it done in the first place. Often when women suspect something,… Read more »

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10 Signs You Don’t Drink Enough Water

It is a fact that the human body is about 60% water. We need proper hydration to maintain our system at its full potential. For a proper function of the body, every cell, tissue or organ must be well hydrated. Water is very important for: Maintaining body temperature Digestion Balancing body fluids Controls intake of… Read more »

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BE YOUR OWN DENTIST! HERE ARE TRICKS TO REMOVE TARTAR BUILDUP AT HOME

Tartar is the mineral deposit on teeth. Over time, the number of tartar increases and in case if you don’t take care of that issue, it may cause periodontitis. One of the most effective ways to remove tartar is a visit to a dentist, but that is quite expensive and not all people can afford… Read more »

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Improve Your Health By Using Lemon In These 7 Ways

Lemon is a great way to get your vitamin C because it can be used in cooking meals and making desserts, drinks and body products. Check out the 7 ways lemon can benefit you.  Shorten a cold. To help boost your immune system and shorten a cold, try making lemon tea. The steam will help open… Read more »

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10 SIGNS THAT CANCER IS ALREADY GROWING IN YOUR BODY

It would be easier to detect cancer in our bodies if humans had an electronic sign that would light up when cancer may be growing in our bodies, but instead, we have to be vigilant in finding it before it’s too late. ‘It’s not a tumor!’ Arnold Schwarzenegger said emphatically to the kindergartener who suggested… Read more »

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9 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU STOP HAVING SEX

If you’re going through a period of sexual abstinence, then beware. Your vagina is going to grow cobwebs, tumbleweeds will roll across your pelvic floor, and nobody will be able to get into your intimate bits again without a crowbar and a sacrificial goat. Oh wait, except none of that is true. There are physical consequences of going… Read more »