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Fast weight loss: 1 kilogram a day with the lemon diet

You can easily make your own homemade remedies that are ideal for home body detox. This post will explore the different remedies that you can use and where you can get the ingredients for these body detox solutions. For all of these homemade remedies, use only purified water. You can purchase purified water in the grocery… Read more »

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Weight Loss Lemon Water Recipe

Ever seem like simply sweating up a storm without a grueling workout? I know I do! Sweating is an outstanding way to rid your body of toxins. After all, the skin is your body’s biggest organ– it is typically referred to as the 3rd kidney. Salt baths help eliminate toxic substances from your body by… Read more »

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How to heel your knee and rebuild joint strength

Do your knees hurt? Dr. Jo has a solution for you. Strengthening the knees using physical therapy exercises is key to rebuilding joint strength and reducing knee pain. In her Youtube video, Dr. Jo focuses on proper form, muscle strength, and slow movement. She emphasizes the maxim, “Mobilize, stretch, then strengthen,” and demonstrates the most accurate, safest ways to… Read more »

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7 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long-term health, if… Read more »

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WHEN TO PRIORITISE REST OVER WORKING OUT

At 6 a.m you hear your alarm ring, you have 2 choices: Either put it to snooze and get extra sleep or get up and do your workout. Which option is the ideal one? With limited hours in a day, it’s no big surprise that we regularly feel compelled to pick between rest and a… Read more »

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Can Coconut Oil Cause Diarrhea

If you experience symptoms similar to diarrhea and feel a little nauseous after eating coconut oil, odds are, you have taken a bit too much especially when you’re just getting started with this health-promoting super food or your body has yet to get used to its bowel-loosening effect. Coconut oil (particularly the virgin type) contains… Read more »

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How to Fix Saggy Breast! Natural Ways to Improve Sagging Breasts

As a result of aging or pregnancy, the women very often get saggy breasts. Some of the ways which will make the problem disappear are to put implants or breast lift, but, to put implants is very expensive plus the time you are going to spend on a recovery. There are healthier ways to fix… Read more »

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Best Ways To Reshape Your Saggy Breast Faster

Perfectly shaped breasts is definitely every woman’s desire. Unfortunately, not most of the women manage to keep their breast firm and in shape. If you are a woman with kid or kids and gone through the process of feeding your offspring then you might have observed a change in breast shape. Breasts lose their suppleness… Read more »

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12 ways to lose 20 pounds in 14 days

You must be thinking that it is impossible to lose 20 pounds in just two weeks, but we are here saying that you in fact can! We will not be talking about wraps or “magic” pills, but about small sacrifices that come in a combination with some specific techniques. Rather than changing your lifestyle completely,… Read more »