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We Heard You Wanted A Workout To Fight The Muffin Top

Whether you call them your love handles or muffin tops, there’s nothing lovely or yummy about them! Who gave them that nickname, anyway? So what can you do to get rid of your “love handles”? Well first, as the saying goes abs are made in the kitchen, so eating a balanced, whole food, nutrient-dense diet is key to a… Read more »

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Easy way to get rid of Cellulite fast

Short or tall, thin or not cellulite is not selective when it comes to body type.  An estimated 85% of women suffer from this condition! Cellulite is mainly the accumulation of fat cells, proteins, and toxins that have not been eliminated by the body. It can even affect people who have relatively no fat in… Read more »

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10 Easy Exercises to Get Rid of Back Fat

A loosely hanging back fat is one of the women’s worst nightmares. And unless you wear a jacket, it’s really harder to conceal this imperfection. Do you want to get rid of back fat? Adopt these 10 effective exercises, alongside a healthy diet, and you will get rid of back fat in no time! The most important… Read more »

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DIY natural beauty and makeup products using Activated Charcoal

Charcoal is said to absorb about 100 to 200 times its weight in impurities, which makes it an awesome ingredient that helps to purify and deep clean the skin. Activated charcoal is a heavy duty agent that will pull out the impurities settled in your pores making it super clean and pure. This, when combined… Read more »

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14 Commonly Ignored Cancer Symptoms Both Men And Women Should Never Overlook

The American Cancer Society estimates that there will be over 1.5 million new cancer cases in 2015. While this is a high number, medical experts across the board agree that early detection is crucial to successfully fight the disease. There are some symptoms one should never ignore, and paying attention to these changes in the body is such an important… Read more »

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3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery.  It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as… Read more »

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How to Dry Brush—and Why It’s So Potent

Stacked amongst the clear glass jars of homeopathic remedies, immune-supporting supplements, rose creams, and carrot cleansers on the sparkling shelves of The Organic Pharmacy on Bleecker Street in New York, you’ll find a long wooden brush that looks straight out of an especially well-made Norwegian sauna. The brush is one of Margo Marrone’s—the London-based apothecary’s founder—favorite items…. Read more »

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THIS LEMON, APPLE, AND GINGER MIXTURE IS LITERALLY GOING TO FLUSH POUNDS OF TOXINS FROM YOUR BODY!

Practiced for centuries by cultures around the world detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.The world we live in is full of toxins…. Read more »