Featured Image

Are You Eating These 8 Nutrients That Block Cancer Metastasis?

  Diet plays a major role in both the prevention of cancer and the contributing factors of cancer growth and cancer metastasis. In fact, 75%-85% of cancers diagnosed in one study in the United States showed that unhealthy lifestyle factors were the primary causes of this diagnosis and may have been prevented with improved dietary… Read more »

Featured Image

Reduce Thigh Weight Gain With This Pregnancy Workout

Why is it that the thighs and hips have to grow as the belly grows?  Ugh, it sucks, but today, I ‘m going to show you how to reduce thigh weight gain with this pregnancy workout because this type of workout is the most effective. I mean, isn’t it enough that our body is changing… Read more »

Featured Image

THESE 13 WAYS WILL HELP YOU LOSE WEIGHT WITHOUT HAVING TO EXERCISE!

We all know people who have amazing metabolism, which allows them to eat whatever they want and maintain a perfect figure. They always seem to have lots of energy and don`t even have to work that hard to look great. This is a matter of genetics, and it`s something we can`t change. Still, these 13… Read more »

Featured Image

2-in-1 Drink: Beat Anxiety and Lose Weight

I’ve always loved those 2-in-1, 3-in-1 Nescafe drinks. I’ve never been a fan of coffee, but I love those magic instant packages that transform into a wonderful drink. Saves you a lot of time and, most importantly, hassle. Today, I would like to show you a similar 2-in-1 drink. Only this one doesn’t have just… Read more »

Featured Image

THE MIRACLE TREE THAT COULD CURE 300 DISEASES INCLUDING TUMORS AND DIABETES

The Moringa tree has been praised for its incredible health benefits and has been labeled a “miracle tree” in many regions around the world. It is an excellent source of protein, carbs, fats, vitamin C, iron, potassium and other nutrients. All of the tree’s parts are used in nutritional supplements as well as cosmetic products…. Read more »

Featured Image

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

Losing weight and keeping it off can be a struggle. Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired. But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier. 1. Optimise Your Thyroid Medication… Read more »

Featured Image

13 Breakfasts That’ll Cut 5000 Calories Per Week

  Breakfast is the most important meal of the day, right? You can easily meet your weight loss goals with some morning healthy tricks. These substitutions inspire mindful mornings which will slim you down in no time. Buy Better Bagels The bagels aren’t acceptable choice even if they are whole wheat. An average bagel is… Read more »

Featured Image

30 Mistakes That Will Sabotage Weight Loss

  So, you’re hitting the gym regularly and eating more healthy than ever, but you still can’t see any change in your tummy pooch? It’s super frustrating, I know! But don’t worry, it’s likely that you’re sabotaging the fit and toned figure you dream because of these lifestyle habits. Check out this list of the 30 common mistakes… Read more »

Featured Image

How To Reduce Bloating Stomach, Gas And Lose Weight Fast

Bloat and gas can be a problem for most of us. Sure, we end up eating earlier in the day and during the next few hours we just feel bloated, and we accumulate a lot of gas in our stomach. Obviously, this is not healthy at all, and it can bring in front a multitude… Read more »