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Women With Larger Behinds Are Healthier And More Intelligent, Study Finds

  It turns out that having a little “junk in the trunk” is a good thing, health-wise. Not only does having a larger derriere boost overall health, but it’s tied to increased intelligence and lower risk of chronic disease, according to researchers at the University of Oxford and Churchill Hospital in the United Kingdom. Fat… Read more »

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12 exercises to improve appearance of your butt

Hip-Lift Progression: Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Lift your hips toward the ceiling. Hold for 1 count, and then lower back down. Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of… Read more »

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How To Reduce Hip Dips And Get Rid Of Violin Hips

Finding a way to reduce hip dips iѕ аn iѕѕuе with the majority оf women – a сlоѕе second tо cellulite that affects almost 90% of women. And it iѕ also probably just аѕ disliked. Whаt Are Hiр Diрs? As its name ѕо clearly indicates, it is a dip or an inward curve that starts just below the hip bоnе and extends till the… Read more »

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5 Moves to Sculpt A Tight and Toned Bum

  Whether you are wearing a bikini,  skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. And while there are many effective ways to tighten and tone your rear, you can really do some with this five-move formula that never fails to deliver fast results. This better-butt circuit includes plyotromics,… Read more »

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5 Moves to firm and Round Ass Transformation

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with… Read more »

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Butt Lift Workout: 6 Butt Exercises That Won’t Hurt Your Knees

Need to tighten up the skin around your booty and get rid of that saggy butt look then this article is written just for you. Conditioning and strengthening your butt muscles, or your glutes, can have a major impact on your overall fitness. These muscles are involved in a variety of exercises, especially the bigger lower… Read more »

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Lose 10 Pounds In 10 Days

Losing ten pounds in ten days is not an easy endeavor. Start by following a strict diet. Cut carbs and sugar. Consume more protein and water. Cut 500 calories each day. Eat smaller, more frequent meals. Work out and exercise. Focus on cardio and walk a lot. Maintain a healthy lifestyle for lasting effects. 1:… Read more »

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20 Toughest Butt exercises of All Time

Donkey kicks Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs. Aim for 4 sets of 12 reps Glute bridges… Read more »