The saying you are what you eat actually holds some truth to it. The food that you choose to put into your body each day can have a big impact in not only how you feel but also how your body functions. An anti-cancer diet really doesn’t differ much from what you should eat on a daily basis anyway, but there are plenty of benefits to focusing on vegetables, fruits, lean proteins, and herbs.
Containing beneficial phytochemicals and fiber, beans are able to prevent cancer cell reproduction, slow down the division of cancer cells and slow the growth of tumors. Phytic acid, folate, protease inhibitors, and saponins are just some of the beneficial properties of beans.
Packed with the antioxidant beta-carotene, carrots help protect the cell membranes in the body so they cannot be affected by toxins.
3. Black Seed Oil
More commonly known as black cumin, the black seed can both strengthen and help stabilize an unhealthy immune system. Studies have been conducted on patients with pancreatic cancer and as much as eighty percent of cancer cells were killed using black seed oil.
4. Cruciferous Vegetables
Broccoli, cabbage, bok choy, kale and collard greens are all considered to be part of the cruciferous vegetable family. Containing sulforaphane and indole carbinols, these veggies assist with detoxification in the body. Detox is a great way to get rid of precancerous cells in the body, especially those that cause mouth and esophagus cancer.
While it might be a smelly food, the compounds in garlic that give it that strong smell can also speed up your body’s ability to repair DNA and force cancer cell death. There are other foods from the same category that are beneficial as well including chives, shallots, and onions. Anti-inflammatory properties work wonders to help the body feel energized and healthy.