2c7ed0065a7bb6cfe81f4265448b0d54 1 - BOILED EGG DIET PLAN YOU CAN LOSE 11 KG IN TWO WEEKS

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks.
Plumpness is one of the biggest health problems in the United States. Obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes, and several cancer types.
A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even though it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans, but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks, and sweets. To eat healthily and lose weight at the same time check this > 3-week diet plan.

Today we will reveal you a diet for losing weight where you can burn 24 pounds in just two weeks. The main ingredients are eggs.
We all know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals, and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc, and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white consists only of protein while all the healthy nutrients are in the yolk.

1st week:

*Monday*

  • Breakfast: two boiled eggs and fruit
  • Lunch: two slices of meal bread and fruit
  • Dinner: cooked chicken and salad

*Tuesday*

  • Breakfast: two boiled eggs and fruit
  • Lunch: cooked chicken and green salad
  • Dinner: orange, salad, and two boiled eggs

*Wednesday*

  • Breakfast: two boiled eggs and fruit
  • Lunch: one tomato, one slice of meal bread and low-fat cheese
  • Dinner: cooked chicken and salad

*Thursday*

  • Breakfast: two boiled eggs and fruit
  • Lunch: fruit
  • Dinner: streamed chicken

*Friday*

  • Breakfast: two boiled eggs
  • Lunch: two boiled eggs and steamed vegetables
  • Dinner: barbecued fish and salad

*Saturday*

  • Breakfast: two boiled eggs
  • Lunch: fruit
  • Dinner: steamed chicken and salad

*Sunday*

  • Breakfast: two boiled eggs and fruit
  • Lunch: tomato salad and steamed vegetables with chicken
  • Dinner: steamed vegetables

The 2nd week:

*Monday*

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