Saturday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: Fruit of your choice.
  • Dinner: Chicken and vegetables.

Sunday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: Tomato salad, cooked vegetables, and chicken.
  • Dinner: Cooked vegetables.

Second Week Menu

Monday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: Chicken salad.
  • Dinner: 1 orange, green salad, 2 boiled eggs.

Tuesday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: 2 eggs, cooked vegetables
  • Dinner: Salad with grilled fish.

Wednesday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: Chicken salad.
  • Dinner: 1 orange, salad, 2 boiled eggs.

Thursday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: Cooked vegetables, low-fat cheese, 2 boiled eggs.
  • Dinner: Chicken salad.

Friday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: Salad with sardines.
  • Dinner: Salad, 2 boiled eggs.

Saturday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: Chicken salad.
  • Dinner: Fruits of your choice.

Sunday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.
  • Lunch: Cooked vegetables and chicken.
  • Dinner: Same as lunch.

You might have noticed but this diet has no carbohydrates at all which makes it perfect to succeed. Another note which you may want to pay attention is always consult your doctor before deciding to start with any types of diets.

Source: alljustyou.com