Have you experienced cold on your feet and fingers? This could indicate poor blood circulation. Poor circulation affects certain parts of the body and causes your extremities to feel cold. In most cases, poor diet choices cause over acidity, which eventually leads to bad circulation.
Poor circulation can also be caused by an accumulation of toxins, which are also caused by poor diet choices and environmental pollution.
Usually, bad circulation is caused by over acidity in the body from poor diet, or accumulation of toxins that are not eliminated, again due to
Other causes of poor circulation:
- Heavy metal poisoning
- Varicose veins
- Blood clots
- Candida infections
As you can see, blood circulation plays an important role in our overall health. Blood has a responsibility to transport oxygen and important nutrients through the entire body. Hence, keep your heart healthy, and you will be able to improve your circulation problems.
For that purpose, we have 5 alkalizing juices that will boost circulation. As “body-warming” foods, they are great during the cold days.
3 Body-Warming Drinks That Improve Blood Circulation
Beet The Cold
This juice is prepared from beneficial ingredients that can dilate the blood vessels and improve your blood flow and circulation. This drink includes roots and ground vegetables, which offer plenty of health benefits. Just put the ingredients in your juicer!
- 2 beetroots
- 4 carrots
- 1 bulb of fennel
- 1-inch of the fresh ginger root (up to 2-inch if you dare!)
- 1 lemon
Spicy Hot Booster
This juice is “body-warming”, and is known for its ability to boost the immunity and blood circulation. Drink this juice together with the other juices mentioned here.
2 red or yellow bell peppers
1 green apple
1-inch of fresh ginger root
This drink is definitely one of the best remedies for a cold day. Candida infections can be one of the reasons for feeling cold. Is this is your case then this incredible drink will kill the Candida and warm you up? It is recommended to prepare 1 liter/quart of this drink, and consume it every day, for 2 weeks. Drink it warm and make sure to omit the raw honey.
If you are feeling cold all the time or you notice other symptoms of poor circulation, including numbness or a tingling sensation, try drinking these body-warming drinks. They contain healthy ingredients that will promote your heart health and improve your blood circulation.
However, do not forget to follow a healthy, balanced diet. Our diet can have a huge impact on our health in general!