Here is a workout for toning your butt and slimming your legs. Do this butt workout 2-3 times a week in addition to your normal training. These squats, lunges, and deadlifts will give you a sexy butt and thinner, toned thighs in no time.


  • Jog in Place
  • Lateral Bounding
  • Knee Thrust
  • Rocking Butt Kickers
  • Hip Flexors and Hamstrings Stretching
  • Deep Lunges

Butt and Legs Workout:

  • Air Squats
  • Squat Pumps
  • Lateral Lunges
  • Ski to Sumo Squats
  • Deadlifts
  • Straight Leg Glute Kickbacks
  • Fire Hydrants
  • Glute Bridges

Background: The Anatomy of The Legs

The muscles mainly responsible for the shape of the legs are the quadriceps, the hamstrings, and the glutes. Especially important are the glutes, the muscles of the butt. They work alongside the hamstrings and quadriceps to determine the shape of your butt and thigh region.

On the lower leg, you have the calves. For most women, these are not as problematic an area as the upper legs.

Slim Your Legs With High-Intensity Interval Training

Your legs look the way they do for a number of reasons, including genetics, diet, training history, occupation and level of physical activity.

There is no magic exercise for shaping your legs.

The simple truth is that in the majority of cases, you are not happy with the shape of your legs because they are too fat. The solution is, in theory, simple too: You need to lose weight.

High-Intensity Interval Training is good for weight loss – and for slim legs and thighs.

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