Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues.

8. Insomnia, irritability, and leg cramps

14609910 25586660 12 13ImageCollage  0 1496308661 1496308664 0 1496649756 0 1496653968 1496653977 650 1 1496653977 650 06f66e711e 1496834646 - 8 Signs That Your Body Is Crying For Help

If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your everyday diet.

7. Dry skin

14609960 25586810 11 13ImageCollage  0 1496308438 1496308441 0 1496649783 0 1496653990 1496653996 650 1 1496653996 650 75d68da311 1496834646 - 8 Signs That Your Body Is Crying For Help

Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish.

6. Sweet tooth

14610010 25586910 10 13ImageCollage  0 1496307947 1496307950 0 1496649817 0 1496654009 1496654017 650 1 1496654017 650 43019c72fa 1496834646 - 8 Signs That Your Body Is Crying For Help

If you suddenly feel a strong desire to have something sweet, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to avoid gaining weight, better have some dark chocolate or honey.

5. Desire to eat ice

14610060 25587010 9 13ImageCollage  0 1496307419 1496307423 0 1496649838 0 1496654027 1496654032 650 1 1496654032 650 e82c36687c 1496834646 - 8 Signs That Your Body Is Crying For Help

Written by admin