Let’s talk about how to lose weight with hypothyroidism because thyroid issues aren’t at all uncommon. It’s a problem that we have helped MANY of our clients overcome when it comes to dieting and weight loss.
In fact, women, especially those over the age of 60 are likely to have problems with the gland that can lead to weight gain, joint pain, and heart disease.
Hypothyroidism, a condition where your thyroid is underactive and not producing enough of the important hormones your body needs, can not only contribute to obesity but can also make it tricky to lose weight.
While it might be difficult, shedding a few pounds can help improve the symptoms of the disease, and the lifestyle changes can make contributions to increase your thyroid function without medication.
There are lots of ways to lose weight. Here we’ll give you tips from scientific experts based on research, studies, and decades of experience to help you drop pounds with hypothyroidism.
What is Hypothyroidism?
Put very simply; hypothyroidism is a condition that causes your thyroid gland to be underactive.
According to the American Thyroid Association, it doesn’t produce enough of the hormone to keep your body running at a reasonable rate.
The condition is caused by an autoimmune disease, having your thyroid surgically removed, or radiation treatment to the area. It can also be caused a byiodine deficiency, but this isn’t typically a problem in the U.S. as we add iodine to our table salt.
Having a thyroid issue isn’t uncommon.
The American Association of Clinical Endocrinologists says that 27 million Americans have thyroid disease, and eight out of ten are women.
While the exact cause of the disease is unknown, pregnancy can be a contributing factor, and 18 percent of women will have issues with their thyroid post-partum.
What are the Signs and Symptoms?
According to the Obesity Action Coalition, the symptoms of hypothyroidism can be hard to pinpoint.
Because the hormones regulate so many major functions of the body, signs of the disease may be mild and far-reaching.
If you have hypothyroidism, you will likely experience one or more of the following:
- Fatigue or sleepiness
- Mood swings
- Loss of memory
- Weight gain
- Depression and irritability
- Muscle cramping and aching
- Muscle weakness
- Decreased perspiration
- Blood pressure changes
- High cholesterol
- Leg swelling
- Blurred vision
- Intolerance to cold temperatures
- Hoarse voice
- Heavy menses
- Dry hair and skin
- Hair loss