We’ve all experienced it. That uncomfortable, puffy feeling you get after indulging a little more than you wanted to. Sometimes after returning from a gathering or special occasion, you don’t regret munching on everything in eyesight until later on, when gassiness and bloating creep up and get the best of you. You can’t entirely blame overeating for that tremendous feeling of fullness. Anxiety, water retention, and indigestion also serve as culprits.

Luckily, you don’t have to parade an inflated stomach around for the rest of the day. With the right tips and tricks under your belt, you can slim down and feel lighter within hours, and flaunt a flatter belly by the end of the day. These 7 foolproof tips and tricks will help you de-bloat fast so you don’t have to punish yourself after going overboard on a cheat day or partying a little too hard. Let’s get started!

1. Use the Power of Probiotics 

Bursting with live and friendly bacteria your gut loves, probiotics help with digestion and reduce abdominal bloating. Your body contains hundreds of thousands of different types of bacteria, some ‘good’ and some ‘bad.’ Without a healthy balance, you can encounter a bunch of digestive health issues that trigger bloating. Probiotics help maintain this balance and restore your system to proper digestive functioning.

2. Sip on Hot Water with Lemon
Especially in the morning, one of the best ways to wake up your digestion system involves a big glass of water and a slice of lemon. Bloating has a lot to do with water retention. Although it might seem counterintuitive, one of the best ways to shed water weight involves drinking a lot of water. Additionally, the lemon’s citric acid has a cleansing effect that flushes out toxins.

3. Ditch the Dairy
Food intolerance, or the inability to completely digest certain foods, can trigger bloating and discomfort. One of the most common perpetrators behind food intolerance is dairy, as dairy contains certain properties that are hard on your system. A dairy-free diet can boost your health, and it doesn’t necessarily mean saying goodbye to that milk mustache for good! There are countless dairy alternatives out there that taste delicious. Check out these 13 Yummy Dairy Free Milkshakes.

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