If you ask anyone on this planet what their wish is, 90% will say to lose body weight. And if you think it is impossible to lose weight in next 2 weeks.

Then you are mistaking. Yes, You heard it right. You can change your body shape in just 2 weeks. I promise you don’t need that hard exercise which scares you.

Only you need to do is to follow some simple tips which we have bought for you. These tips are so simple and proven by the experts.

Losing weight is such a struggle. All we want it, But we don’t find ways how to do that. Putting so much not only decrease your confidence level but also brings a lot of health problems.


Simply try the 2 Week Diet plan. A Foolproof, science-based system that’s guaranteed to melt away all your unwanted stubborn body fat in just 14 days… This diet plan guarantees 8-16 pounds (4 to 8 kg) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. Thousands and counting have used the 2-week diet plan to solve their weight loss problems and it works.

When you decide to lose weight then you take a step ahead to your health and it also boosts your confidence. 10 pounds seems to be a big task to lose. But yes, You can do it. Do you want to know how? Don’t worry these simple tips will do the job

1. 30 minutes Cardio in a day:

It is proven that if you do cardio for 30 minutes a day, You will lose 10 Pounds in two weeks. For weight loss, it is advised to increase time up to 40 to 60 minutes, But 30 minutes cardio also can do the job. So if you want to do really lose your weight then you should say’ Hi to cardio.

2. Add 30 minutes more to your Goodnight Sleep

The facts say that if you take an extra half an hour of sleep then your body become less lazy. It also reduces your weight.  The more you sleep the more your metabolism get strong. When you sleep, your muscles get repair which results in a toned and a fit body. So next time when you are going to sleep little extra at night, just remember you are losing your weight.

3. Add salmon to your diet

Salmon has no magical fat burning properties and eating it does not affect your weight. All it does is, It adds a charm to your face. If you are on a diet and still want to glow, Salmon can provide your skin a radiant healthy glow. Salmon is loaded with protein and two omega 3s. It is a rich protein diet and nutritionist says it is an essential food for you

4. Maintain Good Posture by standing up straight

If you stand straight, This flat your stomach and give your body a slimmer look. So maintaining good posture can give the illusion to others that you are actually slim, even if you have a tummy which is not so flat.

5. Do Squats and sit-ups daily

Doing squats and sit-ups helps in maintaining body shape. Crunches and sit-ups are both common abdominal exercises. A sit-up is a strength training exercise which strengthens the hip flexors and abdominal muscles. Sit-ups are a simple exercise that can provide an intense challenge to your core muscles. Follow this sit-ups, squats challenge until your core muscles to the max in 2 weeks.

6.  Make one food Sacrifice by cutting indulgent food

Do one food sacrifice by cutting out one indulgence such as chips you have with the lunch or chocolate or dessert you have with dinner. This way, you will say Hello to lose weight and reduce taking extra calories which are affecting your weight.

7. Do 40 push-ups and lunges daily or alternatively

These gym class staples will help sculpt muscle, So you will sport a more streamlined appearance. It will reduce your extra body weight and will help in weight loss. If you are a beginner start with 20 push-ups and increase up to 40. You will be trained and gradually your body will adopt these exercise, So you won’t feel burdened with such exercise. It is recommended to do it on an alternate basis, this way your body will rest one day and you can easily do exercise on next day.

Source: http://sevenify.com

Written by admin