Whether you are wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. And while there are many effective ways to tighten and tone your rear, you can really do some with this five-move formula that never fails to deliver fast results.
This better-butt circuit includes plyotromics, sprints, and strength exercises to get your heart rate up and build lean muscle.
How this routine works:
Do 1 set of 10 reps for each exercise, unless otherwise noted, with little or no rest between moves. After you have finished the last exercise, repeat the entire circuit 2 more times. Start by doing this workout twice a week, then increase it to three or four times a week.
Straight Leg Dumbbel Deadlift
This is a favorite exercise for a lot of fitness trainers because it dramatically strengthens and tones the glutes and hamstrings. For best fat-burning results, be sure to choose a weight that challenges your muscles. If you feel like you could easily do more than 10 reps, you need to use heavier dumbells.