The nails are most affected if the body suffers, so if you notice a problem on their surface, it could be an indication that something is wrong with your body.
It’s an indication that your body doesn’t have vitamin B and biotin or you aren’t well hydrated. You can fill these gaps through supplements or foods containing colloidal minerals, gelatin, and calcium. Similarly, you can take biotin pills (1 mg) two or three times a day.
If your nails break easily, then you have an iron deficiency. You’ll solve this problem if you’ll take supplements containing this ingredient.
Vertical bumps on nails
This issue indicates that you don’t have an adequate diet. Poor nutrition robs you of necessary minerals and vitamins. Almond oil can adjust these imperfections. Filing your nails with a soft file can also lower these bumps.
The red color is a sign of nail health, but if the shade is too intense, it can be a sign of heart problems.
If you are a heavy smoker, the yellow nail may be a sign that suffers from chronic bronchitis.
Curved nails (over your finger)
Curved nail appearance is associated with thyroid disease and it can also be an indication that you suffer from a thyroid infection. Also, if they are too fragile, you may have hyperthyroidism gland problems.
If the above problems are accompanied by other symptoms, then it is time to go to the doctor.