The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as they help to support them. When these muscles are weak, they allow the breast tissue to sag. But if you develop these muscles, your breasts will get a nice lift. The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery.
Come into a pushup position with left hand on top of a medicine ball, right hand on the floor. Engage legs and draw belly button up and in.
Keeping the body in a straight line, bend elbows and slowly lower down as far as possible. Press up through both hands to return to starting position. Complete the prescribed number of reps on one side and then place the opposite hand on the ball and repeat. Sets:4 Reps:8
Lie faceup on the floor with knees bent and feet flat, holding a medicine ball at chest.
Keeping lower back pressed into the floor and abs engaged, explosively throw the ball straight up as high as possible. Catch with straight arms and immediately lower back to your chest and repeat. Continue at a quick pace until all reps are complete. Sets: 4 Reps: 20
Grab a pair of dumbbells and get into straight-arm plank position. Dumbbells should be directly below shoulders, feet slightly wider than hip width.
Without moving hips, bend left elbow and lift the weight up to chest, keeping elbow close to body. Slowly lower the weight back to starting position, and repeat on the other side. That’s one rep. Sets: 4 Reps: 8
Rear Lateral Raise
Stand with feet-hip width apart, holding dumbbells with palms facing forward. Bend knees, shift hips back, and bring torso close to parallel with the ground.
Without moving torso, raise arms straight out to sides to shoulder height. Pause, then slowly return to starting position. Sets:4