21 Little Lifestyle Changes That Will Help You Get Healthier
1. Invest in a good water bottle.
2. Grow an herb garden.
3. If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS.
4. Use the 20-20-20 rule at work to keep eye strain at bay.
5. Slather on the sunscreen every single day.
6. If you absolutely must order fast food, get the kids’ meal. Or order a couple things off the dollar menu.
7. Invest in a slow cooker.
8. Employ the two-bites rule.
9. Take a food-based multivitamin.