1. Invest in a good water bottle.
2. Grow an herb garden.
If you have fresh herbs and vegetables at your fingertips, you’ll be more likely to cook at home.
3. If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS.
If you’re especially reliant on pre-packaged foods, you’ll start feeling better within a week just following this one rule. Cutting out high-fructose corn syrup will make a huge difference unto itself.
4. Use the 20-20-20 rule at work to keep eye strain at bay.
5. Slather on the sunscreen every single day.
This is pretty much the No. 1 way to keep your skin from aging.
6. If you absolutely must order fast food, get the kids’ meal. Or order a couple things off the dollar menu.
Two things off the dollar menu and a salad. This will satisfy your craving without making you feel completely gross afterward.
7. Invest in a slow cooker.
8. Employ the two-bites rule.
Take two bite-size morsels of whatever you’re craving. Fill up a glass of ice cold water. Eat your first bite. Chug a glass of water. Wait for 1–2 minutes, then at the second bite.
9. Take a food-based multivitamin.
The cheapest form of health insurance.
