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How to Do Perineal Massage (and Why You’ll Want To)

One of the many mysteries around childbirth is: How will I push something the size of a small watermelon out of my body without breaking into two? The short answer is, your body can do miraculous things. One way or another, you will deliver that beautiful baby of yours. But sometimes this comes at a… Read more »

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How To Lose Weight Fast Without Exercise Or Diet Pills

Many people want to get into shape and lose weight, but actually, they do not have time to fit in an exercise program. Because of that, we will reveal some tricks to you to lose weight and get into a shape, even if you don’t have time for exercise. Eat Slowly Most of the people eat… Read more »

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Medicare (plan) Made Easy

Our homes are built with staircases and rigid showers, constructed for the young and able. However, as we age, simple tasks like getting up the stairs to the bedroom can be a trying task. Injuries or surgery can also make getting into the bath or tuba trial in and of itself. We offer a way… Read more »

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8 Signs That Your Body Is Crying For Help

Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. 8. Insomnia, irritability, and leg cramps If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your everyday diet. 7. Dry skin Dryness of the… Read more »

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7 Symptoms Of Ovarian Cancer You Should Not Ignore

Ovarian cancer is the fifth most common cancer in women. It affects one in every 75 women. This might sound scary as nobody wants to imagine getting cancer. To be safe and catch the symptoms early on, it’s important that you are aware of the signs of ovarian cancer and prepare to fight it if… Read more »

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Breast Cancer Symptoms

Breast cancer has become a global problem. In recent years, it’s become the most common cancer among women worldwide. As you’ll see below, judging by the numbers, breast cancer is a dangerous threat we can’t ignore anymore. Hundreds of thousands of women are affected every year. Breast cancer is usually noticeable by a lump in… Read more »

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How To Lose 20 Pounds In 2 Weeks Without Fail

If you are in a hurry take a look at the graphic below to get an idea. In it, the guide is broken down into 9 tips and a daily menu to make it easy to follow. It was created by Dr . uhrman, the bestselling American family physician and lifestyle doctor and he uses… Read more »

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How To Make Your Teeth Whiter

When your pearly whites are no longer pearly white, it often becomes a cause of worry. While neon white should definitely not be on your wish list, there are many ways to restore the natural whiteness of your teeth. Yellowing of teeth over a period of time is quite natural and is not always indicative… Read more »