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31 Long-Forgotten Native American Medical Cures

When we deal with herbal remedies, we are mostly accustomed to the benefits of willow bark for pain relief, purple coneflower or Echinacea as an antibiotic, alone as a topical anesthetic and for skin conditions.  However, this is small compared to the other treatments discovered and used by the indigenous. Native medicine men created a… Read more »

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5 Really Easy Ways To Use Tea Tree Oil For Acne

Tea tree oil is an age-old remedy for a number of things. It can treat fungal infections, scabies, lice and even foot odor. It can even treat acne. But, for someone who has tried tons of things to cure skin breakouts, there’s one question you probably have in mind. Does tea tree oil work for acne?… Read more »

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HEAL THE THYROID WITH COCONUT OIL FAST!

Thyroid issues affect millions of people, and lead to weight gain or loss, constipation, fatigue, joint pain, libido loss, headaches, dizziness, ear ringing, hair loss, brittle nails, fatigue, cold sensitivity, insomnia, dry skin, cold feet and hands, infections, hoarse voice, and more. Studies have shown that even 65% of the American population is overweight, and… Read more »

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8 SLEEPING POSITIONS AND THEIR EFFECTS ON HEALTH

  Getting enough sleep is most important – but did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body. Best Position To Sleep 1. On Your Back, Arms at Sides Sleeping on your back with your arms… Read more »

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Tips for Planning a Fit Pregnancy

Pregnancy places great physical demands on the body, but the fitter you are, the better you will be able to cope. Supple joints & groin and buttock muscles make it easier to adopt a useful position such as squatting during labor and birth, strong leg muscles encourage good circulation which helps to prevent tiredness, cramps… Read more »

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Yoga Asanas To Treat Asthma

  When I say yoga can help treat asthma, it makes sense. Doesn’t it? Breathing and yoga go hand in hand, and if there is a problem involving your breath, yoga can surely help cure it. If you are an asthma patient, you know the trauma of constantly dreading that shortness of breath. Approximately 358… Read more »