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How to heel your knee and rebuild joint strength

Do your knees hurt? Dr. Jo has a solution for you. Strengthening the knees using physical therapy exercises is key to rebuilding joint strength and reducing knee pain. In her Youtube video, Dr. Jo focuses on proper form, muscle strength, and slow movement. She emphasizes the maxim, “Mobilize, stretch, then strengthen,” and demonstrates the most accurate, safest ways to… Read more »

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7 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long-term health, if… Read more »

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WHEN TO PRIORITISE REST OVER WORKING OUT

At 6 a.m you hear your alarm ring, you have 2 choices: Either put it to snooze and get extra sleep or get up and do your workout. Which option is the ideal one? With limited hours in a day, it’s no big surprise that we regularly feel compelled to pick between rest and a… Read more »

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A Peel of Lemon Can Remove Joint Pain Forever

A standout amongst the most widely recognized medical issues these days is unquestionably joint agony. Different issues can cause it like wounds in the bones, tendons, and ligament around the joints. In case you’re encountering joint agony, you’ll see different side effects: swelling, warmth, shortcoming, redness, limping, delicacy, and loss of scope of movement of… Read more »

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Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is indispensable for a sound vision, and its upgraded levels in the body counteract dry eyes, eye aggravations, and evening time visual impairment. This vitamin is likewise useful in the treatment of some other medical problems. The prescribed day by day admission of this vitamin for grown-ups is 5000 IU. Today, we will… Read more »

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8 Reasons You Are Waking Up In The Middle Of The Night

Reasons You Are Waking Up In The Middle Of The Night Feeling too cold or too hot Nocturia (frequent urination at night) Aging can be a cause Alcohol close to bedtime Sleep apnea Restless leg syndrome 8 Reasons You Wake Up in The Night 1. Feeling Too Hot Or Cold Not sleeping through the night… Read more »

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Can Coconut Oil Cause Diarrhea

If you experience symptoms similar to diarrhea and feel a little nauseous after eating coconut oil, odds are, you have taken a bit too much especially when you’re just getting started with this health-promoting super food or your body has yet to get used to its bowel-loosening effect. Coconut oil (particularly the virgin type) contains… Read more »

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How to Fix Saggy Breast! Natural Ways to Improve Sagging Breasts

As a result of aging or pregnancy, the women very often get saggy breasts. Some of the ways which will make the problem disappear are to put implants or breast lift, but, to put implants is very expensive plus the time you are going to spend on a recovery. There are healthier ways to fix… Read more »