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4 Week Pregnancy Workout Plan

  There are not a lot of safe, effective and easy to follow pregnancy workout plan’s out there.  So I wanted to give you this 4 Week Pregnancy Workout Plan for you to try. I know that it is overwhelming to think of exercise and eating healthy when you have so little energy, feel so fatigued and huge………. Read more »

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Reduce Thigh Weight Gain With This Pregnancy Workout

Why is it that the thighs and hips have to grow as the belly grows?  Ugh, it sucks, but today, I ‘m going to show you how to reduce thigh weight gain with this pregnancy workout because this type of workout is the most effective. I mean, isn’t it enough that our body is changing… Read more »

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ZAP AWAY NAUSEA

  As a sufferer of extreme carsickness, I’d do just about anything to make it stop… including zapping myself with electricity! This is essentially how the wearable antiemetic CinvStop device works, only the shock is entirely unnoticeable. In fact, it’s about manipulating your nerve signals rather than distract from the feeling. By releasing a specific… Read more »

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Quitting The Comfort Food: How To Get Control Of Emotional Eating

Everyone is guilty of it sometimes, but giving in to emotional eating is a dangerous habit. While you may feel better in the moment, you’re actually abusing your body and giving yourself a reason to feel guilty later – and that’s not real comfort! Reacting to your mood likely leads to the following: You overeat…. Read more »

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10 Yoga Poses for Beginners

Like anything we do in life, the more we practice and stay consistent, the easier and more natural it will become. This is definitely true with yoga. Before we get into the physical postures and how to do them, I want to stress the points below. Yoga is a practice for all ages, shapes, and… Read more »