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Why Sex is Good for Your Health

  Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right — a little lovin’ can boost your overall health in many surprising ways. Of course, sex is fun but how can… Read more »

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How Stress Hurts You and How You Can Manage?

  Evolution was pretty savvy about the danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as: Sugars in the bloodstream increase to supply energy Muscles tense so they’re poised for action Heartbeats faster to get blood pumping Digestion and other functions slow to save energy needed… Read more »

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Yoga for Older Women, 8 Effective Asanas

  Yoga is an amazing form of exercise for people of any age, but it can be especially beneficial for people over the age of 50. It will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility.  The increase in flexibility, in particular, will help relieve aches and pains, such as… Read more »

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Stretch Mark Cream Reviews – Causes, Prevention & Removal

How Are Stretch Marks Formed? When the tissue under the skin is stretched, the normal production of collagen is disturbed and damaged, causing stretch marks (striae gavidarium) to surface. Stretch marks are also connected to the influx of glucocorticoids, which are hormones that elevate during puberty, excessive weight gain, obesity, and pregnancy. According to Dr…. Read more »

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Amazing Remedy That Reduces Fatty Deposits In Arteries And Lowers Cholesterol

Atherosclerosis is a disease of the arteries which is manifested with the build-up of fatty deposits called plaques in the artery walls. Medical experts warn that the fatty material accumulated on the inner walls of the arteries is an extremely dangerous medical condition that significantly increases the risk of cardiovascular disease. Luckily, there are natural… Read more »

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Yoga Can Be Used Effectively as Therapy for Low Back Pain

Nowadays, millions of people are leading a sedentary lifestyle and over time, the mobility and flexibility of their body are considerably reduced. As a result of that, low back pain occurs, a disorder that causes a dull constant ache, but many patients experience a sudden sharp feeling. Medical experts estimated that almost 80% of Americans… Read more »

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6 Easy Exercises to Prevent Hunched Shoulders & Maintain Good Posturev

Not only do hunched shoulders make you look defeated and a lot less fun or approachable to others, but it also can take away from your overall appearance, making a great looking body seem even less than attractive. One study showed that walking in a slouched position could affect your overall mood, making it depressed… Read more »

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7 Secret Fall Superfoods For Weight Loss

  We’ve been on the hunt for the best in-season fruit and veggies to help you lose weight this fall! Summer is drawing to a close and we’re all mourning the end of bikini season, endless sunshine and abundant soft fruits. You might already be looking forward to some winter feasting as the days get shorter… Read more »