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What to Eat Before and After Every Type of Workout

When it comes to getting healthy, you probably already know that nutrition is just as important as exercise but did you also know your body requires different types of fuel for different types of movement? What you eat before and after your run, Pilates class, or strength training session can either fuel or sabotage your success. And… Read more »

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Tips and Tricks for Perky Breasts

  While everyone should be happy with how they look, it’s not a crime to want to look better. For instance, many women are perfectly happy with the size and shape of their breasts but would like to make them a bit perkier. It’s no wonder really, as time and gravity affect all of us… Read more »