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25 YOGA POSES FOR BEGINNERS

Mountain pose – Tadasana This is the most basic pose, yet it’s very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet… Read more »

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How to Never Experience a Leg Cramp at Night Again

  Leg cramps at night or nocturnal leg cramps are pains that most often occur during the sleeping hours. Due to prolonged hours of inactivity, they can cause a person to wake up and occur at night. Namely, nocturnal leg cramps commonly can occur in the calf but they can also cause pain in the… Read more »

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Top 12 Tips For Women Who Need To Lose A Ton of Weight

  If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a couple of small changes at a time, you begin to fully adopt… Read more »

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LEARN HOW TO REMOVE WARTS, SKIN TAGS, MOLES AND OIL CLOGS NATURALLY!

  DO YOU HAVE WARTS, MOLES, SKIN TAGS AND BROWN SPOTS? The skin may change color due to irritation, infection or allergic reactions. Disorders may be minimal, or temporary, and also easily treated. The skin may change color due to irritation, infection or allergic reactions. Disorders may be minimal, or temporary, and also easily treated. No need… Read more »

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15 THINGS THAT HAPPEN WHEN YOU GET INTO YOGA

Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during… Read more »

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DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS

Perfectly shaped breasts are every woman’s dream. However, as women age, the breasts start sagging and lose their elasticity. But, there are numerous things you should do to tone and make your breasts firmer. This includes regular exercise, healthy diet, and proper body care. In order to regain the firmness of saggy breasts, you should:… Read more »

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5 Secret Tips To Get A Flat Belly After Pregnancy

During the course of pregnancy, the belly expands so as to fit the baby within. During this time, the overall body weight also increases remarkably. After childbirth, it is usually very challenging for women to get back into their pre-pregnancy shape and they need quick ways to get a flat belly again. Some women though… Read more »

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Trainers Share the Top Weight Loss Mistakes People Make

Hitting the gym is about a lot more than crushing calories according to Women’s Health, but when you make regular sweat seshes part of your plan to lose weight, it can be tough to break out of the “hour-on-the-treadmill or bust” mentality. And little did you know, the trainers at your gym are dying to show… Read more »