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10 Foolproof Ways To Shed A Great Deal of Weight in 2 Weeks

We’ve all heard the saying that Rome wasn’t built in a day. Just like it took you months and years to put on the excess weight, it will, therefore, take some time to lose it. Having said that, however, there are a number of neat that—if you consistently put into action—can kick-start the get-skinny process… Read more »

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5 “Skinny Jeans Approved” Abs Exercises for Women

When it comes to what women want, be it a good man, shoes that don’t hurt your feet, or a wardrobe that would make Mariah Carey jealous, a sexy midsection would be near the top of that list. To a guy like me, nothing is sexier than a woman with trim abs. I’ve trained women… Read more »

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7 Best Yoga Poses to Soothe Sciatic Nerve Pain

  Sciatica is a very common problem. You’ve most likely experienced it yourself or you know someone who has. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. When the condition flares up, it manifests with different symptoms related to movement and sensation and leaves the sufferer in… Read more »

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BEST EXERCISES TO LOSE ARM FAT IN JUST ONE WEEK!

Flabby or big arms can really put you down and ruin your image. They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and boys have the same problems with their arms. Follow these easy tips and you can have the toned arms you wished for…. Read more »

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Eliminate This One Thing to Eliminate Fat

The human body is an amazing machine. Way back in the age of the dinosaurs, humans encountered life-threatening situations daily. Those threats triggered a release of chemicals within the body (namely adrenaline and cortisol), and those chemicals are associated with the “fight-or-flight” response we all know now. Wrestling a sabertooth tiger would take an enormous amount of energy,… Read more »

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How To Tone Your Inner Thighs With These Two Exercises

Many women have to deal with excess fat around the hips, thighs and legs area. It is springtime and now is the perfect time to get rid of some excess weight because you have to be ready for summer. It is pretty hard to reduce extra centimeters from these areas, but it is not impossible… Read more »

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TOTAL BODY RESISTANCE BAND WORKOUT

TOTAL BODY RESISTANCE BAND WORKOUT! – STRENGTH TRAIN WHEREVER YOU MAY BE! WITH THIS TOTAL BODY SCULPTING RESISTANCE BAND WORKOUT! When I first started my weight loss journey, I remember thinking that cardio was the only way to lose weight but as I soon learned weight training is also important to help build lean muscles… Read more »

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Learn How Your Body Type Depends On Your Birthdate

  If you learn how your body type depends on your birthday, you will realize how easy it is to lose weight. People who believe in numerology say that numbers can tell us almost everything. Sum the date of your birth (Day+Month+Year) and continue until you get a single-digit number. For example, I will that… Read more »

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18 Necessities I NEVER Buy at the Store Anymore

I realized the other day, when I walked into a Target store after not being in one probably for at least more than a year, how absolutely strange it felt! About 20 years ago, Target was one of my “Must Go” places every single week!  I was a Target freak! And I couldn’t walk out of there… Read more »