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Get a Flat Tummy at Home with These 7 Simple Exercises

How to get a flat stomach in 1 month A slim, sexy stomach is something most of us covet. Unfortunately, you can’t just exercise your way to it. A lot has to do with what you put into your mouth. I find that one contributor to a bloated belly is gluten. That’s why I choose… Read more »

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IF YOU SLEEP NAKED TONIGHT, HERE’S THE SURPRISING EFFECT IT’LL HAVE ON YOUR BODY

Advantages OF SLEEPING NAKED Enhances SLEEP Individuals who rest stripped have preferable rest over the ones who lay down with garments. The body temperature actually decays and if your ear garments, it disturbs that cycle. Accordingly, you thrash around and have sporadic dosing designs. Then again, dozing stripped will advance the rest quality and you… Read more »

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20 Toughest Butt exercises of All Time

Donkey kicks Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs. Aim for 4 sets of 12 reps Glute bridges… Read more »

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This Is What Your Lips Says About Your Health!

Bright red There is too much heat or “yang” in your body. Red lips can also be accompanied by bad breath and food cravings. These are signs that your liver and spleen are struggling. Eat cleansing bitter foods to cleanse your liver, such as dandelion tea, chrysanthemum tea, and bitter melon. Celery and honey are… Read more »