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9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition, and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overflowing with information, they can… Read more »

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A Quick Look in the Toilet Can Tell You If You’re Healthy!

In case if you don’t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status. If your poop is in… Read more »

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This Simple Exercise Removes Back and Belly Fat in No Time!

What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember- we are not saying it’s going to be easy- we are saying… Read more »

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How to Avoid Common Ketogenic Diet Mistakes

The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when… Read more »

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IF YOU BLOW ON YOUR THUMB, HERE’S THE EFFECT IT WILL HAVE ON YOUR BODY

Even though it’s been the object of affection of science since the dawn of civilization, the human bodies still hide many mysteries. You’d think that modern medicine has it all figured out, but time and again, the body has responded better to traditional healing than to medical interventions and pharmaceuticals. Sometimes, the strangest tricks can… Read more »

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4 Exercises to Burn Belly Fat Fast

Getting a six pack will really change the way you look at yourself. With a six pack, you’ll look extremely healthy and fit, and your self-esteem will rise. One of the best ways to get a six pack is to do 6 pack abs exercises. These are exercises that are specifically designed to work your… Read more »

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3 DAYS AND ALL OPEN PORES WILL DISAPPEAR FROM YOUR SKIN FOREVER

We all have millions of skin pores on our skin but they are not visible with naked eye but as your get older or sometimes because of other factors also pores become visible on your skin and looks really bad but they are not permanent if you want you can shrink them. Although there are… Read more »

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SIGNS AND DANGERS OF CALCIUM DEFICIENCY

Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk coz it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women. How much would be enough? The Food and Nutrition Board and the National Institutes of… Read more »