8) Kombucha

So, I learned about Kombucha, the Wonder Drink, from a great friend of mine.  But when we’d go shopping together, and I saw how much this stuff costs and how much she actually drinks, I started looking into making it myself.  I figured I’d better start making my own, especially after I developed a little addiction to the stuff.  It is seriously GREAT for you!  My mom even makes continuous brew Kombucha now, which is beyond my current capabilities.

If you drink this every day, in my opinion, you have a better chance of staying healthy.  Plus the probiotics in kombucha are different than in lacto-fermented foods—and your body needs a variety!