A feeling of fullness, nausea, belching and flatulence, and in some cases; a burning sensation in the upper abdomen and a piercing abdominal pain – you recognize the symptoms, don’t you? Almost everyone must have faced a bout of indigestion at some point of time; and although not a serious problem, this can make one feel terribly uncomfortable and ill at ease.
A severe bout of indigestion can also cause the stomach acids to flow up to the mouth, thus imparting a bitter, acidic taste. Indigestion rather than being an illness in itself is more of a symptom of an underlying health problem like stomach ulcers, GERD or Gastrointestinal Re-flux Disease, Gallbladder problems and so on.
Indigestion can also be caused due to other reasons like high stress, erratic eating and sleeping habits, and living an ill-suited lifestyle. Certain medication that is consumed can also give rise to indigestion as a side effect.
Listed below are a host of simple and quick home remedies for indigestion that can be used to alleviate and cure indigestion.
Indigestion Home Remedies
1. Lemon and Ginger:
One of the easiest remedies to prepare, it is also one of the tastiest remedies on our list! Mix two spoons of lemon juice and ginger juice in a glass of warm water. Ginger juice can be extracted by finely grating the ginger and squeezing the juice from it. You can also add a small spoon of honey to this mixture and consume it before or after a heavy meal.
2. Fennel Seeds:
This is one power-packed remedy for indigestion, and is especially useful when the malaise is caused due to spicy or rich food. Fennel seeds contain compounds that not only help alleviate the feeling of nausea but also reduce flatulence. Fennel seeds can be chewed raw. You can also dry roast the seeds and grind them to a fine powder. This powder can be added to a glass of water and consumed twice a day. A concoction of crushed fennel seeds in hot water can be sipped for effective relief as well.
4. Chamomile Tea:
Sipping on a hot cup of chamomile tea relaxes the stomach muscles and helps one get rid of the bloated and stuffy feeling caused by indigestion. Chamomile also soothes nausea which commonly occurs with this condition.
Cumin has been known far and wide for its healthy digestive properties. One can add a teaspoon of roasted cumin that has been finely powdered to a glass of water and consume it. One can also make a concoction by adding a heap of cumin seeds to hot water and allowing it to boil. Strain the liquid and drink it warm for quick relief from indigestion, as well as other digestive ailments.
Lemon is an excellent remedy for reducing nausea and the bloated feeling that comes with indigestion. Mix a teaspoon of lemon juice with a bit of mint juice and honey and consume.
Carrots contain various enzymes that stimulate the production of saliva and other digestive juices, thereby boosting the process of digestion. Carrots can either be chewed or taken in the form of juice.
8. Apple Cider Vinegar:
Popularly known as ACV, Apple Cider Vinegar has been used as a remedy to battle a variety of illnesses, including indigestion. ACV promotes digestion and has a calming effect on the digestive system. You can mix Apple Cider Vinegar with water and drink this couple of times a day. ACV can also be mixed with a teaspoon of honey in a glass of water and sipped twice or three times a day for relief from indigestion.