If you’re sick and tired of losing weight just to gain it back after 3 weeks, it is now time to get serious and try some down-to-earth weight loss tips from women who have lost weight successfully. These 11 diet tricks aren’t always easy to stick to, but they’ve worked for these women.

1. It’s not about weighing how much you eat

“Put away the food scale. Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”

2. Keep a stash of fruit handy

“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”

3. Protein shakes

“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”

4. Set realistic limitations

“In the cafeteria, I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.”

5. Brush your teeth right after dinner

“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”

6. Take a before photo

“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”

7. Cut out all liquid calories

“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”

8. Wear something tight

“Wear something form fitting! It provides the extra bit of motivation to lay off the fries.”

9. Can’t go wrong with cucumbers

“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”

10. Pack leftovers before you eat

“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”

11. Follow the 2 Week Diet Plan

“With weight loss, often times, simplicity is best. I was trying to incorporate every weight loss change under the sun and at the end of the day lost a mere 5 pounds in 2 months. But then I kickstarted my bigger weight loss journey with the 2 Week Diet plan—the 2 Week Diet plan only has a few smart, easy-to-follow guidelines—and the ideas and training I learned from the program eventually helped me lose 25 pounds in 2 weeks and then 50 pounds overall in 3 months.”

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